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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.2
  • Total Fat 6.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 302.7 mg
  • Potassium 140.8 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 2.9 g
  • Sugars 0.2 g
  • Protein 4.9 g
  • Vitamin A 10.0 %
  • Vitamin B-12 33.3 %
  • Vitamin B-6 122.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 2.6 %
  • Copper 4.5 %
  • Folate 21.9 %
  • Iron 6.1 %
  • Magnesium 4.6 %
  • Manganese 14.6 %
  • Niacin 76.1 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 8.5 %
  • Riboflavin 147.6 %
  • Selenium 22.5 %
  • Thiamin 169.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free 'Cheesy tasting' Garlic Toast

View the full Guilt Free 'Cheesy tasting' Garlic Toast Recipe & Instructions
Submitted by: SUESHOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free 'Cheesy tasting' Garlic Toast

82 calories of Bread, rye, (1 slice)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

2 calories of Garlic powder, (0.25 tsp)


No nutrition or calorie comments found.