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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.9
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.2 mg
  Sodium 113.5 mg
  Potassium 125.8 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 2.2 g
      Sugars 12.5 g
  Protein 4.2 g
  Vitamin A 2.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.2 %
  Vitamin C 1.1 %
  Vitamin D 0.8 %
  Vitamin E 0.5 %
  Calcium 2.4 %
  Copper 2.8 %
  Folate 7.1 %
  Iron 5.6 %
  Magnesium 4.0 %
  Manganese 27.4 %
  Niacin 3.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.6 %
  Riboflavin 5.0 %
  Selenium 6.7 %
  Thiamin 8.2 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stollen

View the full Stollen Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stollen

36 calories of Candied Fruit, (0.40 oz)

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Flaxseed oil, (0.01 cup)

10 calories of Granulated Sugar, (0.60 tsp)

8 calories of Kretschmer Wheat Germ, (2.14 grams)

7 calories of Brummel & Brown Butter w/ Yogurt, (0.15 tbsp)

6 calories of Rum, (0.10 fl oz)

6 calories of Steel Cut Oats, dry, (0.01 cup)

4 calories of Yellow Cornmeal, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Pillsbury Best Whole Wheat Flour, (0.01 cup)

3 calories of Food Lion Fat Free Milk, (0.03 cup)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Lemon Peel, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

This looks so good-I love fruitcakes and I love bread and I love wholegrains! Hard to streamline this type of recipe, they're just naturally full of all kinds of good things...unlike the unhealthy ones that are mainly full of 3 ingredients: white flour, white sugar & fat. I plan to try this one! Submitted by:
53PINKROSES

(12/5/08)
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How is this recipe healthier? 179 cal per slice is still pretty pricy, caloriewise. Submitted by:
MOOKBALL

(12/5/08)
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While it has many healthy grains in it , for me the calories are still too high. Submitted by:
JUSTCHECKING1

(12/5/08)
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I would try this recipe because there aren't many out there with whole wheat flour. I also like the fact that it is very low fat and has 2.2 gms of fiber. Thanks! Submitted by:
NITAINMN

(12/5/07)
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