SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.2
  • Total Fat 11.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 23.0 mg
  • Sodium 326.2 mg
  • Potassium 340.8 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 3.8 g
  • Sugars 0.7 g
  • Protein 9.4 g
  • Vitamin A 16.6 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 8.8 %
  • Vitamin C 40.6 %
  • Vitamin D 0.4 %
  • Vitamin E 4.5 %
  • Calcium 12.3 %
  • Copper 7.2 %
  • Folate 8.3 %
  • Iron 7.8 %
  • Magnesium 8.8 %
  • Manganese 27.8 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 16.9 %
  • Riboflavin 9.6 %
  • Selenium 19.5 %
  • Thiamin 11.8 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mock ceasor salad

View the full mock ceasor salad Recipe & Instructions
Submitted by: TRISHA26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mock ceasor salad

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

64 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

57 calories of Cheddar Cheese, (0.50 oz)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

13 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)


No nutrition or calorie comments found.