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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.0
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 53.1 mg
  • Sodium 30.1 mg
  • Potassium 220.8 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 1.9 g
  • Sugars 6.2 g
  • Protein 3.3 g
  • Vitamin A 82.2 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 4.4 %
  • Vitamin C 14.3 %
  • Vitamin D 5.4 %
  • Vitamin E 0.7 %
  • Calcium 6.8 %
  • Copper 1.9 %
  • Folate 4.9 %
  • Iron 4.8 %
  • Magnesium 4.4 %
  • Manganese 5.8 %
  • Niacin 4.1 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 3.8 %
  • Riboflavin 9.1 %
  • Selenium 6.0 %
  • Thiamin 4.9 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Kugel

View the full Butternut Squash Kugel Recipe & Instructions
Submitted by: TONREVENGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Kugel

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Butternut Squash, (56.67 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

13 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.13 cup)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.