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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 891.3 mg
  Potassium 420.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 3.6 g
      Sugars 2.7 g
  Protein 3.3 g
  Vitamin A 44.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 40.4 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 3.8 %
  Copper 11.9 %
  Folate 10.8 %
  Iron 8.9 %
  Magnesium 8.3 %
  Manganese 16.2 %
  Niacin 6.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.9 %
  Riboflavin 5.9 %
  Selenium 1.8 %
  Thiamin 5.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitable soup

View the full Vegitable soup Recipe & Instructions
Submitted by: BEINGHEALTHY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitable soup

22 calories of Mixed Vegetables, frozen, (33.73 grams)

21 calories of Olive Oil, (0.18 tbsp)

19 calories of Pureed Tomatoes, (50 grams)

14 calories of Chickpeas (garbanzo beans), (0.05 cup)

4 calories of Broccoli, frozen, (15.09 grams)

2 calories of Summer squash, (0.09 medium)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))

1 calories of Garlic, (0.27 clove)

1 calories of Lemon Juice, (0.09 lemon yields)

0 calories of Salt, (0.09 tbsp)

0 calories of Water, tap, (1.09 cup (8 fl oz))


No nutrition or calorie comments found.