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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.5
  • Total Fat 8.2 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 18.6 mg
  • Sodium 336.8 mg
  • Potassium 736.3 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 2.0 g
  • Sugars 11.6 g
  • Protein 14.0 g
  • Vitamin A 141.9 %
  • Vitamin B-12 6.5 %
  • Vitamin B-6 11.1 %
  • Vitamin C 36.2 %
  • Vitamin D 19.1 %
  • Vitamin E 7.4 %
  • Calcium 50.5 %
  • Copper 6.6 %
  • Folate 37.1 %
  • Iron 13.6 %
  • Magnesium 22.7 %
  • Manganese 36.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 33.5 %
  • Riboflavin 28.6 %
  • Selenium 7.7 %
  • Thiamin 7.4 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Alfredo Sauce

View the full Spinach Alfredo Sauce Recipe & Instructions
Submitted by: RREED01562
TAGS:  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Alfredo Sauce

75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)

55 calories of Romano Cheese, (0.50 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Nutmeg, ground, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Pepper, white, (0.25 tsp)


Nutrition & Calorie Comments  

I added this to my faves. It's low fat and delicious. Submitted by:
JULES362

(11/16/08)
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Good recipe, but WAY too much pepper. I used what it called for, but next time I'll be adding much less. Otherwise, it was easy and good. We added chicken for some protein. Submitted by:
DRAGONFLIEZ9

(7/10/07)
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I made this for my husband and he LOVED it. We added chicken, mushrooms, and some fresh tomatoes for a heartier meal. Great alternative to fatty alfredo sauces. Submitted by:
ZIEGLERJ

(6/24/07)
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Very nice healthy alternative to high fat/cheese sauces. I had to double it feed the whole family (6 of us), but everyone enjoyed it! Submitted by:
PARAVEN

(3/14/07)
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