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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 6.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.0 mg
  • Sodium 100.4 mg
  • Potassium 711.1 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 7.1 g
  • Sugars 0.8 g
  • Protein 5.9 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 17.5 %
  • Vitamin C 18.4 %
  • Vitamin D 4.6 %
  • Vitamin E 4.6 %
  • Calcium 3.1 %
  • Copper 15.7 %
  • Folate 13.5 %
  • Iron 8.3 %
  • Magnesium 17.2 %
  • Manganese 52.6 %
  • Niacin 16.7 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 14.6 %
  • Riboflavin 12.2 %
  • Selenium 4.3 %
  • Thiamin 15.9 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetables Over Brown Rice

View the full Roasted Vegetables Over Brown Rice Recipe & Instructions
Submitted by: LEGALGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetables Over Brown Rice

72 calories of Brown Rice, medium grain, (0.33 cup)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

8 calories of Mori-Nu, Tofu, silken, extra firm, (0.17 slice)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (1.33 medium)

1 calories of Vegetable Broth, (0.08 cup)


No nutrition or calorie comments found.