SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.6
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 33.6 mg
  Sodium 757.9 mg
  Potassium 523.9 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 2.9 g
      Sugars 12.7 g
  Protein 13.6 g
  Vitamin A 3.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 10.3 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 12.6 %
  Copper 3.7 %
  Folate 4.9 %
  Iron 9.6 %
  Magnesium 6.4 %
  Manganese 6.0 %
  Niacin 4.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.8 %
  Riboflavin 7.5 %
  Selenium 1.5 %
  Thiamin 5.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Sausage Corn Chowder

View the full Turkey Sausage Corn Chowder Recipe & Instructions
Submitted by: MAMADAWN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Corn Chowder

116 calories of Cream Style Corn, (0.58 cup)

70 calories of Shady Brook Farm Turkey Sausage, (0.50 serving)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

34 calories of Potato, raw, (0.33 cup diced)

19 calories of Yellow Sweet Corn, Frozen, (18.92 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I used Italian Turkey sausage and didn't have creamed corn but added chicken stock instead of water and 2 cans fat free evap. milk. It was soooo yummy - even my 2 yr old and 4 yr old ate it! Submitted by:
MY2CHIX

(8/19/08)
report inappropriate