Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.3
  Total Fat 4.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 57.0 mg
  Sodium 381.5 mg
  Potassium 244.7 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 5.4 g
      Sugars 2.6 g
  Protein 7.7 g
  Vitamin A 27.3 %
  Vitamin B-12 3.2 %
  Vitamin B-6 4.1 %
  Vitamin C 20.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.9 %
  Copper 2.8 %
  Folate 11.0 %
  Iron 9.5 %
  Magnesium 4.5 %
  Manganese 9.1 %
  Niacin 2.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.4 %
  Riboflavin 6.5 %
  Selenium 7.1 %
  Thiamin 4.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything in the fridge salad

View the full Everything in the fridge salad Recipe & Instructions
Submitted by: ANGELAISCAUSTIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything in the fridge salad

40 calories of Goya, Pinto beans, (0.25 cup)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

20 calories of Hard Boiled Egg, (0.25 large)

10 calories of Beets, boiled, (0.13 cup slices)

9 calories of Sabra Roasted Garlic Hummus, (0.13 oz)

7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.19 serving)

2 calories of Vegetables, Mixed Salad Greens, (0.13 serving(s))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Lemon Juice, (0.13 lemon yields)


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