Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.2
  Total Fat 7.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 69.6 mg
  Sodium 340.4 mg
  Potassium 112.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 13.4 g
  Vitamin A 12.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.3 %
  Vitamin C 1.2 %
  Vitamin D 1.4 %
  Vitamin E 1.3 %
  Calcium 24.4 %
  Copper 0.8 %
  Folate 2.0 %
  Iron 3.4 %
  Magnesium 3.0 %
  Manganese 1.1 %
  Niacin 1.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     16.3 %
  Riboflavin 8.1 %
  Selenium 11.5 %
  Thiamin 1.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Talapia Filets

View the full Broiled Talapia Filets Recipe & Instructions
Submitted by: ONETRUELOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Talapia Filets

78 calories of Parmesan Cheese, grated, (0.17 cup)

18 calories of Tilapia filet, (0.67 oz)

17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

2 calories of Paprika, (0.83 grams)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.67 dash)


No nutrition or calorie comments found.


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