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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.8
  • Total Fat 22.6 g
  • Saturated Fat 10.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 154.3 mg
  • Sodium 673.2 mg
  • Potassium 410.5 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 3.9 g
  • Sugars 0.3 g
  • Protein 22.6 g
  • Vitamin A 14.5 %
  • Vitamin B-12 17.8 %
  • Vitamin B-6 13.3 %
  • Vitamin C 2.2 %
  • Vitamin D 11.5 %
  • Vitamin E 6.8 %
  • Calcium 38.2 %
  • Copper 9.7 %
  • Folate 15.7 %
  • Iron 18.7 %
  • Magnesium 18.0 %
  • Manganese 58.8 %
  • Niacin 16.8 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 44.4 %
  • Riboflavin 31.8 %
  • Selenium 57.4 %
  • Thiamin 19.2 %
  • Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wife Saver

View the full Wife Saver Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wife Saver

169 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)

152 calories of Cheddar Cheese, (1.33 slice (1 oz))

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Kellogg's Corn Flakes Cereal, (0.08 cup (1 serving))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Dry Mustard, (0.04 tsp)


Nutrition & Calorie Comments  

Very Good.
You can reduce the calories by using skim milk and using OLD low fat cheddar cheese (reduced in calories AND you need less of the stronger tasting cheese)
Submitted by:
DOUGLYE

(12/27/10)
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