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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 398.4
  • Total Fat 24.9 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 84.7 mg
  • Sodium 591.6 mg
  • Potassium 407.9 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 1.9 g
  • Sugars 2.4 g
  • Protein 23.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 44.1 %
  • Vitamin B-6 17.5 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 4.3 %
  • Copper 8.0 %
  • Folate 9.0 %
  • Iron 16.2 %
  • Magnesium 9.0 %
  • Manganese 16.4 %
  • Niacin 30.4 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 20.4 %
  • Riboflavin 18.1 %
  • Selenium 36.7 %
  • Thiamin 10.5 %
  • Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hamburger steak

View the full hamburger steak Recipe & Instructions
Submitted by: TERIMO68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hamburger steak

298 calories of Ground beef, lean, (4 oz)

62 calories of Bread, wheat (including toast), (1 slice)

20 calories of Knorr Classic Brown Gravy, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

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