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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.3
  • Total Fat 7.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 5.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 86.7 mg
  • Potassium 226.1 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 3.2 g
  • Sugars 2.4 g
  • Protein 5.9 g
  • Vitamin A 7.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 4.3 %
  • Copper 13.1 %
  • Folate 0.0 %
  • Iron 16.4 %
  • Magnesium 30.0 %
  • Manganese 41.9 %
  • Niacin 5.8 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 20.8 %
  • Riboflavin 8.7 %
  • Selenium 1.4 %
  • Thiamin 13.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia goodness / hemp seed breakfast blend

View the full Chia goodness / hemp seed breakfast blend Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia goodness / hemp seed breakfast blend

94 calories of Chia Goodness (cranberry ginger), (1.44 tbsp)

45 calories of Shelled Hemp Seed, (0.56 tbsp)


No nutrition or calorie comments found.