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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.3
  Total Fat 7.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 86.7 mg
  Potassium 226.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 5.9 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.3 %
  Copper 13.1 %
  Folate 0.0 %
  Iron 16.4 %
  Magnesium 30.0 %
  Manganese 41.9 %
  Niacin 5.8 %
  Pantothenic Acid     0.0 %
  Phosphorus     20.8 %
  Riboflavin 8.7 %
  Selenium 1.4 %
  Thiamin 13.0 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia goodness / hemp seed breakfast blend

View the full Chia goodness / hemp seed breakfast blend Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia goodness / hemp seed breakfast blend

94 calories of Chia Goodness (cranberry ginger), (1.44 tbsp)

45 calories of Shelled Hemp Seed, (0.56 tbsp)


No nutrition or calorie comments found.