Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 215.2
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 67.0 mg
  Potassium 126.1 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 2.3 g
      Sugars 12.2 g
  Protein 3.5 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.0 %
  Copper 2.7 %
  Folate 0.2 %
  Iron 7.6 %
  Magnesium 1.5 %
  Manganese 5.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten & Dairy Free Pudding

View the full Gluten & Dairy Free Pudding Recipe & Instructions
Submitted by: MEGANC1988
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten & Dairy Free Pudding

88 calories of Quinoa (Trader Joe's, Organic), (0.13 cup)

49 calories of Raisins, (0.38 small box (1.5 oz))

46 calories of Rice Dream Original rice milk, (0.38 cup)

23 calories of Nucoa Margarine, (0.25 tbsp)

10 calories of Confectioner's Sugar, (0.02 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

While this is a good dessert, I have cooked it several times as a breakfast. Since it is much higher in protein than ordinary cereal, it really sticks with me! Submitted by:
CAROLYN1ALASKA
(11/12/10)
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