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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.0
  Total Fat 13.0 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 38.0 mg
  Sodium 181.2 mg
  Potassium 623.7 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 294.1 %
  Vitamin B-12 0.4 %
  Vitamin B-6 13.6 %
  Vitamin C 53.2 %
  Vitamin D 2.0 %
  Vitamin E 1.2 %
  Calcium 9.3 %
  Copper 8.0 %
  Folate 10.5 %
  Iron 7.5 %
  Magnesium 15.7 %
  Manganese 18.7 %
  Niacin 10.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     7.7 %
  Riboflavin 2.5 %
  Selenium 1.8 %
  Thiamin 10.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Sqash

View the full Skillet Sqash Recipe & Instructions
Submitted by: NANNER00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Sqash

102 calories of Butter, salted, (1 tbsp)

82 calories of Butternut Squash, (1 cup, cubes)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

6 calories of Onions, raw, (1.50 tbsp chopped)


Nutrition & Calorie Comments  

Yummy!
I used EVOO instead of butter, omitted the bacon and used garlic powder instead of salt.
Submitted by:
MRPEABODY

(9/25/12)
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