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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 5.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 80.8 mg
  Sodium 335.6 mg
  Potassium 180.5 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.0 g
      Sugars 4.2 g
  Protein 4.8 g
  Vitamin A 101.4 %
  Vitamin B-12 4.1 %
  Vitamin B-6 4.9 %
  Vitamin C 2.7 %
  Vitamin D 2.7 %
  Vitamin E 3.4 %
  Calcium 5.5 %
  Copper 3.6 %
  Folate 4.3 %
  Iron 6.9 %
  Magnesium 8.1 %
  Manganese 6.6 %
  Niacin 3.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     10.7 %
  Riboflavin 10.7 %
  Selenium 12.0 %
  Thiamin 5.9 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alabama Pumpkin Spoon Bread

View the full Alabama Pumpkin Spoon Bread Recipe & Instructions
Submitted by: JILLINWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alabama Pumpkin Spoon Bread

57 calories of Yellow Cornmeal, (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


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