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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.8
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 22.3 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 0.5 g
      Sugars 9.9 g
  Protein 3.0 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions
Submitted by: JILLINWONDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)

25 calories of House Soft (Silken) Tofu, (1.50 oz)

21 calories of Acorn squash (meijer cooked winter squash frozen) entire box for a serving, (0.13 serving)

6 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.03 serving)

2 calories of HCG Lemon Juice (juice from 1 lemon=1 serving), (0.13 serving)


No nutrition or calorie comments found.