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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.5
  Total Fat 7.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 73.7 mg
  Sodium 242.9 mg
  Potassium 165.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 2.8 g
      Sugars 4.7 g
  Protein 13.5 g
  Vitamin A 7.8 %
  Vitamin B-12 7.3 %
  Vitamin B-6 3.2 %
  Vitamin C 2.8 %
  Vitamin D 5.6 %
  Vitamin E 2.9 %
  Calcium 28.1 %
  Copper 2.4 %
  Folate 5.0 %
  Iron 4.1 %
  Magnesium 4.4 %
  Manganese 5.4 %
  Niacin 1.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.1 %
  Riboflavin 14.6 %
  Selenium 25.4 %
  Thiamin 3.1 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry-Ricotta Pancakes

View the full Blueberry-Ricotta Pancakes Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Ricotta Pancakes

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.