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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 7.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 73.7 mg
  • Sodium 242.9 mg
  • Potassium 165.9 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 2.8 g
  • Sugars 4.7 g
  • Protein 13.5 g
  • Vitamin A 7.8 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 3.2 %
  • Vitamin C 2.8 %
  • Vitamin D 5.6 %
  • Vitamin E 2.9 %
  • Calcium 28.1 %
  • Copper 2.4 %
  • Folate 5.0 %
  • Iron 4.1 %
  • Magnesium 4.4 %
  • Manganese 5.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 20.1 %
  • Riboflavin 14.6 %
  • Selenium 25.4 %
  • Thiamin 3.1 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Ricotta Pancakes

View the full Blueberry-Ricotta Pancakes Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Ricotta Pancakes

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)

13 calories of Milk, 1%, (0.13 cup)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)


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