SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 2.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 149.3 mg
  Potassium 87.1 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.4 g
      Sugars 1.2 g
  Protein 2.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.8 %
  Vitamin C 3.8 %
  Vitamin D 1.7 %
  Vitamin E 0.5 %
  Calcium 0.7 %
  Copper 2.2 %
  Folate 1.5 %
  Iron 0.7 %
  Magnesium 0.9 %
  Manganese 1.6 %
  Niacin 2.0 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.4 %
  Riboflavin 2.7 %
  Selenium 1.4 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and Onion Stuffing

View the full Apple and Onion Stuffing Recipe & Instructions
Submitted by: GOLDSK8R

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Onion Stuffing

70 calories of Sunshine Stuffing Bread, (0.50 serving)

18 calories of I Cant Believe Its Not Butter Light Spread, (1 tsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Onions, raw, (0.04 large)

2 calories of Mushrooms, fresh, (9.17 grams)

2 calories of Celery, raw, (0.08 cup, diced)


No nutrition or calorie comments found.