SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 0.0 mg
  Sodium 454.6 mg
  Potassium 902.2 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 7.6 g
      Sugars 11.3 g
  Protein 7.8 g
  Vitamin A 96.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 260.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.9 %
  Copper 16.8 %
  Folate 17.9 %
  Iron 13.4 %
  Magnesium 18.4 %
  Manganese 35.6 %
  Niacin 16.3 %
  Pantothenic Acid     11.0 %
  Phosphorus     16.0 %
  Riboflavin 9.4 %
  Selenium 4.0 %
  Thiamin 21.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw'kn Corn Salad

View the full Raw'kn Corn Salad Recipe & Instructions
Submitted by: SMARTKITTY314

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw'kn Corn Salad

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

40 calories of Olive Oil, (1 1tsp)

35 calories of Sun Dried Tomatoes, (0.25 cup)

26 calories of Snap peas, (1 cup)

20 calories of Peppers, sweet, red, fresh, (1 small)

13 calories of Garlic, (3 cloves)

1 calories of Basil, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.