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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.8
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.2 mg
  • Sodium 118.1 mg
  • Potassium 83.7 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 3.3 g
  • Sugars 12.9 g
  • Protein 3.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.4 %
  • Vitamin D 0.9 %
  • Vitamin E 0.5 %
  • Calcium 4.3 %
  • Copper 1.9 %
  • Folate 0.3 %
  • Iron 3.9 %
  • Magnesium 1.1 %
  • Manganese 4.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.3 %
  • Riboflavin 0.5 %
  • Selenium 0.5 %
  • Thiamin 0.5 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal Muffin

View the full Apple Oatmeal Muffin Recipe & Instructions
Submitted by: SARICHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Muffin

37 calories of Whole Wheat Flour, (0.09 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Quaker Oats - Quick 1 Minute - Dry, (0.11 cup)

8 calories of Wesson vegatable oil, (0.07 tbsp)

8 calories of Apples, fresh with skin, (0.07 large (3-1/4" dia) (approx 2 per lb))

8 calories of Apples, fresh with skin, (0.14 small (2-1/2" dia) (approx 4 per lb))

7 calories of Applesauce, unsweetened, (0.07 cup)

3 calories of Skim Milk, (0.04 cup)

2 calories of Egg white, large, (0.14 serving)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.05 tsp)


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