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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.4
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 11.8 mg
  Sodium 267.9 mg
  Potassium 159.7 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 14.2 g
  Vitamin A 3.2 %
  Vitamin B-12 19.6 %
  Vitamin B-6 9.0 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.0 %
  Copper 2.3 %
  Folate 15.4 %
  Iron 11.1 %
  Magnesium 3.9 %
  Manganese 3.8 %
  Niacin 26.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.4 %
  Riboflavin 2.4 %
  Selenium 45.5 %
  Thiamin 1.9 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pasta Salad

View the full Tuna Pasta Salad Recipe & Instructions
Submitted by: SASSETTE00
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pasta Salad

121 calories of Medium Shells Pasta, (0.38 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Garlic, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Savory, ground, (0.13 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.