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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.3
  • Total Fat 6.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 152.1 mg
  • Sodium 120.4 mg
  • Potassium 508.9 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 27.9 g
  • Vitamin A 4.7 %
  • Vitamin B-12 84.7 %
  • Vitamin B-6 20.3 %
  • Vitamin C 4.6 %
  • Vitamin D 1.1 %
  • Vitamin E 1.8 %
  • Calcium 3.3 %
  • Copper 2.5 %
  • Folate 4.0 %
  • Iron 8.9 %
  • Magnesium 14.9 %
  • Manganese 1.6 %
  • Niacin 14.6 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 30.3 %
  • Riboflavin 5.1 %
  • Selenium 79.4 %
  • Thiamin 9.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Herb Crusted Striped Bass

View the full Crispy Herb Crusted Striped Bass Recipe & Instructions
Submitted by: CHEFSOPHIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Herb Crusted Striped Bass

141 calories of Striped Bass, (4 oz)

41 calories of Great Value Instant Mashed Potatoes (dry mix), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Oregano leaves, fresh, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Fresh Chives, (0.50 tsp chopped)


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