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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 7.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 67.2 mg
  Potassium 864.7 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 4.9 g
      Sugars 10.3 g
  Protein 3.9 g
  Vitamin A 15.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 0.9 %
  Copper 4.6 %
  Folate 1.9 %
  Iron 1.2 %
  Magnesium 2.4 %
  Manganese 9.8 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.2 %
  Riboflavin 0.6 %
  Selenium 0.5 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash W/ Harvest Stuffing

View the full Acorn Squash W/ Harvest Stuffing Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash W/ Harvest Stuffing

90 calories of Raw Acorn Squash (1/2 squash=225g), (225 gram(s))

55 calories of Rice: Brown, Long-Grain, Raw, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.13 serving)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Salt, (0.38 dash)


No nutrition or calorie comments found.