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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.1
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 76.0 mg
  Potassium 26.9 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 5.3 g
      Sugars 17.4 g
  Protein 20.2 g
  Vitamin A 282.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.5 %
  Copper 0.7 %
  Folate 0.1 %
  Iron 6.2 %
  Magnesium 0.6 %
  Manganese 22.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin yogurt

View the full Pumpkin yogurt Recipe & Instructions
Submitted by: CHRISTINEDION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin yogurt

100 calories of Chobani Nonfat Plain Greek Yogurt (6 oz. cup), (6 oz)

38 calories of Libby's 100% Pure Pumpkin, (3.90 oz)

26 calories of Maple Syrup, (0.50 tbsp)

13 calories of Bare Naked - Fruit and Nut 100% Granola, (1 oz)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.