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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.4
  Total Fat 6.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 60.1 mg
  Sodium 514.5 mg
  Potassium 291.1 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 27.2 g
  Vitamin A 2.6 %
  Vitamin B-12 8.0 %
  Vitamin B-6 25.9 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 12.9 %
  Copper 4.0 %
  Folate 5.7 %
  Iron 7.9 %
  Magnesium 8.7 %
  Manganese 8.4 %
  Niacin 53.4 %
  Pantothenic Acid     8.2 %
  Phosphorus     26.9 %
  Riboflavin 11.4 %
  Selenium 30.8 %
  Thiamin 16.2 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Cheese Stuffed Chicken Breast

View the full Ham & Cheese Stuffed Chicken Breast Recipe & Instructions
Submitted by: NEZPEOPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Stuffed Chicken Breast

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

7 calories of Ham, regular (11% fat), (0.03 cup, diced)

4 calories of Egg white, large, (0.25 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

0 calories of Pepper, black, (0.25 dash)


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