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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 10.8 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 29.9 mg
  Sodium 770.2 mg
  Potassium 499.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 3.6 g
      Sugars 0.8 g
  Protein 23.7 g
  Vitamin A 124.7 %
  Vitamin B-12 6.7 %
  Vitamin B-6 11.3 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 69.3 %
  Copper 8.7 %
  Folate 28.3 %
  Iron 14.2 %
  Magnesium 18.7 %
  Manganese 82.2 %
  Niacin 3.6 %
  Pantothenic Acid     14.1 %
  Phosphorus     20.9 %
  Riboflavin 21.5 %
  Selenium 27.1 %
  Thiamin 12.8 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Cheese Bake -- reduced fat

View the full Spinach Cheese Bake -- reduced fat Recipe & Instructions
Submitted by: GWYNNEVERE.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Bake -- reduced fat

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

33 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

Very yummy. I substituted half of the cheddar with fat free, and used fat free cottage cheese, and Fiber One ground up instead of wheat germ. The crunchy edges are the best! Submitted by:
DEMURALIST

(10/23/07)
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