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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.7
  Total Fat 9.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 125.1 mg
  Sodium 299.8 mg
  Potassium 499.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 31.2 g
  Vitamin A 1.7 %
  Vitamin B-12 29.7 %
  Vitamin B-6 20.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.3 %
  Copper 8.4 %
  Folate 6.2 %
  Iron 6.6 %
  Magnesium 8.9 %
  Manganese 3.3 %
  Niacin 55.3 %
  Pantothenic Acid     15.9 %
  Phosphorus     29.4 %
  Riboflavin 27.3 %
  Selenium 19.9 %
  Thiamin 5.6 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veal Steaks in Gravy

View the full Veal Steaks in Gravy Recipe & Instructions
Submitted by: SSGHEISLERSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Steaks in Gravy

190 calories of Veal sirloin, (4 oz)

26 calories of Sour Cream, reduced fat, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Corn Starch, (1.33 grams)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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