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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 25.6 mg
  Sodium 572.2 mg
  Potassium 106.9 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.1 g
      Sugars 5.0 g
  Protein 7.5 g
  Vitamin A 10.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 3.2 %
  Vitamin C 0.4 %
  Vitamin D 7.9 %
  Vitamin E 0.1 %
  Calcium 19.4 %
  Copper 0.4 %
  Folate 0.8 %
  Iron 0.3 %
  Magnesium 1.9 %
  Manganese 0.5 %
  Niacin 0.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.4 %
  Riboflavin 6.8 %
  Selenium 3.6 %
  Thiamin 1.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Souper Soup

View the full Souper Soup Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souper Soup

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

25 calories of Milk, 1%, (0.25 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

5 calories of Garlic powder, (0.50 tsp)


No nutrition or calorie comments found.