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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.1
  • Total Fat 10.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 68.3 mg
  • Sodium 387.0 mg
  • Potassium 101.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.1 g
  • Sugars 1.9 g
  • Protein 27.9 g
  • Vitamin A 1.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 0.1 %
  • Calcium 3.2 %
  • Copper 0.6 %
  • Folate 0.7 %
  • Iron 1.8 %
  • Magnesium 1.1 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.9 %
  • Riboflavin 1.4 %
  • Selenium 0.7 %
  • Thiamin 0.5 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marianne's Pecan Chicken

View the full Marianne's Pecan Chicken Recipe & Instructions
Submitted by: JODEMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marianne's Pecan Chicken

110 calories of boneless skinless chicken breast 4 oz., (4 oz)

62 calories of bread crumbs, plain, (0.13 cup)

50 calories of chopped pecans, (0.06 cup)

15 calories of Grated Parmesan Cheese, (1.50 tsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


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