Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.9
  Total Fat 9.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.2 g
  Cholesterol 52.5 mg
  Sodium 214.2 mg
  Potassium 558.9 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 23.3 g
  Vitamin A 2.8 %
  Vitamin B-12 7.6 %
  Vitamin B-6 20.4 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 2.6 %
  Copper 7.3 %
  Folate 9.2 %
  Iron 9.3 %
  Magnesium 12.8 %
  Manganese 24.8 %
  Niacin 26.3 %
  Pantothenic Acid     11.4 %
  Phosphorus     24.7 %
  Riboflavin 19.0 %
  Selenium 45.5 %
  Thiamin 42.9 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Skillet Pork Chop Dinner

View the full One Skillet Pork Chop Dinner Recipe & Instructions
Submitted by: RXRN01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Skillet Pork Chop Dinner

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

37 calories of Brown Rice, medium grain, (0.17 cup)

8 calories of Canned Tomatoes, (0.25 can)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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