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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 2.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 100.9 mg
  • Potassium 874.7 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 4.3 g
  • Sugars 20.3 g
  • Protein 6.8 g
  • Vitamin A 66.1 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 37.0 %
  • Vitamin C 32.0 %
  • Vitamin D 24.0 %
  • Vitamin E 4.5 %
  • Calcium 27.7 %
  • Copper 8.1 %
  • Folate 24.9 %
  • Iron 11.3 %
  • Magnesium 14.5 %
  • Manganese 22.5 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 3.8 %
  • Riboflavin 34.4 %
  • Selenium 2.2 %
  • Thiamin 5.0 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie - Original

View the full Green Monster Smoothie - Original Recipe & Instructions
Submitted by: CROSSFITMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie - Original

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

56 calories of Silk, Light Vanilla Soymilk, (0.80 cup)

7 calories of Spinach, fresh, (1 cup)


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