Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.2
  Total Fat 3.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 28.0 mg
  Sodium 257.6 mg
  Potassium 129.2 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 4.1 g
  Vitamin A 7.7 %
  Vitamin B-12 2.4 %
  Vitamin B-6 9.5 %
  Vitamin C 0.8 %
  Vitamin D 0.8 %
  Vitamin E 2.3 %
  Calcium 12.8 %
  Copper 3.6 %
  Folate 9.0 %
  Iron 10.2 %
  Magnesium 7.4 %
  Manganese 43.4 %
  Niacin 8.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     13.2 %
  Riboflavin 8.6 %
  Selenium 16.7 %
  Thiamin 11.9 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain pancakes

View the full whole grain pancakes Recipe & Instructions
Submitted by: SHAEKAE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain pancakes

33 calories of Flour, whole grain, (0.08 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

16 calories of Margarine, hard, (0.02 stick)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Kretschmer Wheat Germ, (1.63 grams)

3 calories of Brown Sugar, (0.19 tsp packed)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

We loved these pancakes. My sweetheart's mother gave us a bunch of applesauce so now we look for recipes using it! I think the calorie info is wrong though, for us it made 18 pancakes with 67 calories each, but we didn't use any wheat germ. 2PERSEVERE, do you even know what a whole grain is? Submitted by:
QUERIAN
(10/20/10)
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