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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.6
  • Total Fat 9.9 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 73.6 mg
  • Sodium 3,916.6 mg
  • Potassium 317.6 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.8 g
  • Protein 14.8 g
  • Vitamin A 6.2 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 7.1 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 12.4 %
  • Copper 13.7 %
  • Folate 4.6 %
  • Iron 8.2 %
  • Magnesium 8.1 %
  • Manganese 12.8 %
  • Niacin 7.7 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 17.5 %
  • Riboflavin 7.1 %
  • Selenium 27.2 %
  • Thiamin 4.8 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat seafood dip

View the full low fat seafood dip Recipe & Instructions
Submitted by: BETHETAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat seafood dip

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Asiago Cheese, (0.25 oz)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

21 calories of Blue Crab, canned, (0.75 oz)

21 calories of Shrimp, cooked, (0.75 oz)

17 calories of Low fat cream cheese, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Fat free half and half, (0.06 cup)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Horseradish, (0.13 tsp)

0 calories of Garlic, (0.02 tsp)

0 calories of Salt, (0.03 cup)


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