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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.6
  • Total Fat 3.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 7.5 mg
  • Sodium 367.5 mg
  • Potassium 171.4 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 4.6 g
  • Sugars 2.6 g
  • Protein 16.1 g
  • Vitamin A 144.5 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 4.2 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 13.2 %
  • Copper 4.3 %
  • Folate 5.4 %
  • Iron 11.2 %
  • Magnesium 4.8 %
  • Manganese 6.7 %
  • Niacin 3.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 18.1 %
  • Riboflavin 11.0 %
  • Selenium 13.9 %
  • Thiamin 6.1 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat mac and cheese with Pumpkin

View the full Lowfat mac and cheese with Pumpkin Recipe & Instructions
Submitted by: LIZANNMARTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat mac and cheese with Pumpkin

90 calories of Bionaturae 100% Whole Wheat Elbow Macaroni, (1 oz)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Pumpkin, canned, without salt, (0.19 cup)


Nutrition & Calorie Comments  

was a very good lowfat version. I added nutmeg, and lowfat ricotta cheese.I also added parmesan cheese mixed with the bread crumbs and sprinkled it on th top. Also added lowfat evaporated milk. Submitted by:
MARYMARTYMA1

(9/30/12)
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