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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.2
  • Total Fat 1.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.3 mg
  • Sodium 149.7 mg
  • Potassium 227.8 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.6 g
  • Sugars 1.3 g
  • Protein 7.4 g
  • Vitamin A 56.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.0 %
  • Copper 3.5 %
  • Folate 4.5 %
  • Iron 5.3 %
  • Magnesium 4.1 %
  • Manganese 7.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 3.9 %
  • Riboflavin 2.6 %
  • Selenium 0.4 %
  • Thiamin 4.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: PURPLELIZ421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

31 calories of Ground beef, Laura's lean beef, (0.89 oz)

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))

11 calories of Campbell's Select Vegetable Soup, (0.11 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.