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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.8
  Total Fat 23.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 11.3 g
  Cholesterol 0.0 mg
  Sodium 53.4 mg
  Potassium 447.3 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 2.7 g
      Sugars 9.5 g
  Protein 4.2 g
  Vitamin A 114.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 8.9 %
  Copper 16.7 %
  Folate 33.7 %
  Iron 13.5 %
  Magnesium 19.1 %
  Manganese 55.7 %
  Niacin 3.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.9 %
  Riboflavin 8.2 %
  Selenium 2.0 %
  Thiamin 7.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange Walnut Spinach Salad

View the full Mandarin Orange Walnut Spinach Salad Recipe & Instructions
Submitted by: ARVILLA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Walnut Spinach Salad

119 calories of Olive Oil, (1 tbsp)

102 calories of Walnuts, (0.13 cup, chopped)

35 calories of Orange, Mandarin, canned drained, (0.25 cup)

14 calories of Spinach, fresh, (2 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Cider Vinegar, (1 tbsp)


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