SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 12.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 692.0 mg
  Potassium 726.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 6.4 g
      Sugars 7.7 g
  Protein 5.3 g
  Vitamin A 241.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.2 %
  Vitamin C 157.4 %
  Vitamin D 0.0 %
  Vitamin E 23.4 %
  Calcium 8.5 %
  Copper 12.5 %
  Folate 15.1 %
  Iron 10.2 %
  Magnesium 17.1 %
  Manganese 33.8 %
  Niacin 12.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     15.4 %
  Riboflavin 15.4 %
  Selenium 3.6 %
  Thiamin 10.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in soy ginger veggies

View the full soy ginger veggies Recipe & Instructions
Submitted by: THE_JENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of soy ginger veggies

50 calories of Almonds, (0.08 cup, slivered)

40 calories of Sesame Oil, (0.33 tbsp)

35 calories of Carrots, raw, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Pepper, red or cayenne, (0.33 tsp)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.