Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.7
  Total Fat 8.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 63.7 mg
  Sodium 172.2 mg
  Potassium 551.2 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.0 g
      Sugars 0.7 g
  Protein 24.1 g
  Vitamin A 17.2 %
  Vitamin B-12 83.2 %
  Vitamin B-6 21.4 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 27.0 %
  Copper 8.6 %
  Folate 9.3 %
  Iron 9.0 %
  Magnesium 13.2 %
  Manganese 14.4 %
  Niacin 39.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     41.2 %
  Riboflavin 14.6 %
  Selenium 58.9 %
  Thiamin 5.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in toasted salmon sandwich

View the full toasted salmon sandwich Recipe & Instructions
Submitted by: LAURACASHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of toasted salmon sandwich

158 calories of Pink Salmon (canned), (0.25 can)

22 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

5 calories of White Wine, (0.25 fl oz)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account