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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 466.0
  • Total Fat 14.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 14.7 mg
  • Sodium 414.5 mg
  • Potassium 1,219.4 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 5.8 g
  • Sugars 14.0 g
  • Protein 23.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 44.8 %
  • Vitamin C 86.8 %
  • Vitamin D 2.5 %
  • Vitamin E 0.7 %
  • Calcium 7.1 %
  • Copper 16.6 %
  • Folate 13.3 %
  • Iron 14.2 %
  • Magnesium 17.0 %
  • Manganese 30.0 %
  • Niacin 21.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 21.3 %
  • Riboflavin 9.8 %
  • Selenium 9.6 %
  • Thiamin 33.2 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Potato Soup

View the full Ham and Potato Soup Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Potato Soup

206 calories of Ham stock, (0.60 serving)

176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

14 calories of Flour, white, (0.03 cup)


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