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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.2
  • Total Fat 25.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 82.3 mg
  • Sodium 819.7 mg
  • Potassium 341.4 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 1.7 g
  • Sugars 13.8 g
  • Protein 27.3 g
  • Vitamin A 3.8 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 24.5 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 4.9 %
  • Copper 13.0 %
  • Folate 3.0 %
  • Iron 13.6 %
  • Magnesium 8.7 %
  • Manganese 28.8 %
  • Niacin 38.6 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 17.0 %
  • Riboflavin 12.2 %
  • Selenium 27.5 %
  • Thiamin 8.8 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Lighter Version of Whole Foods' Sonoma Chicken Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

192 calories of Canned Chicken, (0.83 can (5 oz))

80 calories of Mayonaise, Light, (1.78 tbsp)

66 calories of Pecans, (0.08 cup, chopped)

34 calories of Grapes, red, seedless, (0.33 cup)

14 calories of Honey, (0.22 tbsp)

5 calories of Poppy seed, (0.33 tsp)

2 calories of Celery, raw, (0.67 stalk, small (5" long))

0 calories of Vinegar, Apple Cider, (0.67 tsp)


No nutrition or calorie comments found.