SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.1
  Total Fat 12.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.2 g
  Cholesterol 0.0 mg
  Sodium 25.6 mg
  Potassium 208.8 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.0 g
      Sugars 1.3 g
  Protein 4.5 g
  Vitamin A 46.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 24.1 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 6.0 %
  Copper 15.5 %
  Folate 7.2 %
  Iron 23.1 %
  Magnesium 11.4 %
  Manganese 13.1 %
  Niacin 4.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.0 %
  Riboflavin 4.4 %
  Selenium 3.6 %
  Thiamin 6.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sooji Upma

View the full Sooji Upma Recipe & Instructions
Submitted by: RIMAJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sooji Upma

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

62 calories of Canola Oil, (0.50 tbsp)

31 calories of Cream of Wheat, regular, cooked with water, without salt, (0.25 cup)

28 calories of Mixed Vegetables, frozen, (43 grams)

4 calories of Jalapeno Peppers, (14 grams)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.