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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.6
  • Total Fat 8.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 3.3 mg
  • Sodium 113.7 mg
  • Potassium 329.7 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.5 g
  • Sugars 19.6 g
  • Protein 11.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 4.3 %
  • Vitamin C 2.7 %
  • Vitamin D 3.1 %
  • Vitamin E 11.5 %
  • Calcium 23.8 %
  • Copper 2.4 %
  • Folate 0.3 %
  • Iron 4.7 %
  • Magnesium 8.8 %
  • Manganese 13.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 19.1 %
  • Riboflavin 21.9 %
  • Selenium 0.3 %
  • Thiamin 4.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Almond Joy Oats

View the full Cold Almond Joy Oats Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Almond Joy Oats

99 calories of Oats, old fashioned, (0.33 cup)

64 calories of Mini chocolate chips, Kroger (15 g=1 Tbsp), (12 gram(s))

53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)

23 calories of Almonds, (4 grams)

19 calories of coconut, Baker's sweetened (2 Tbsp=15g), (4 gram(s))

13 calories of Maple Syrup, (5 grams)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Coconut Extract, (0.25 tsp)


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