Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.3
  Total Fat 6.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 97.0 mg
  Sodium 772.0 mg
  Potassium 921.2 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 41.3 g
  Vitamin A 36.6 %
  Vitamin B-12 80.5 %
  Vitamin B-6 50.5 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.8 %
  Copper 14.2 %
  Folate 11.2 %
  Iron 27.1 %
  Magnesium 15.9 %
  Manganese 17.1 %
  Niacin 43.7 %
  Pantothenic Acid     8.6 %
  Phosphorus     41.9 %
  Riboflavin 23.5 %
  Selenium 53.6 %
  Thiamin 20.1 %
  Zinc 35.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Swiss Steak

View the full Mom's Swiss Steak Recipe & Instructions
Submitted by: GIGGLER800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Swiss Steak

228 calories of Beef, round steak, (0.38 lb)

17 calories of Crushed Tomatoes, (53.13 grams)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Red Wine, (0.50 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 fl oz)


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