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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.0
  Total Fat 16.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 6.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 281.0 mg
  Potassium 212.0 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 3.3 g
      Sugars 12.0 g
  Protein 5.5 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.6 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 13.8 %
  Copper 21.5 %
  Folate 17.2 %
  Iron 24.1 %
  Magnesium 13.8 %
  Manganese 49.1 %
  Niacin 17.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     16.9 %
  Riboflavin 10.6 %
  Selenium 15.4 %
  Thiamin 22.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Olive Oil Granola Cluster Goodness

View the full Olive Oil Granola Cluster Goodness Recipe & Instructions
Submitted by: MACROBIOTICHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Oil Granola Cluster Goodness

64 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.18 cup, dry, yields)

57 calories of Olive Oil, (0.03 cup)

47 calories of Walnuts, (0.06 cup, chopped)

28 calories of barley malt syrup, (0.47 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

24 calories of Sesame Seeds, (0.47 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

11 calories of Sucanat Organic, (0.71 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.