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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.9
  Total Fat 6.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.0 mg
  Sodium 146.5 mg
  Potassium 420.7 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.8 g
      Sugars 8.2 g
  Protein 4.2 g
  Vitamin A 165.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 11.6 %
  Copper 14.5 %
  Folate 2.5 %
  Iron 7.0 %
  Magnesium 4.4 %
  Manganese 25.0 %
  Niacin 7.5 %
  Pantothenic Acid     13.3 %
  Phosphorus     7.3 %
  Riboflavin 7.2 %
  Selenium 1.3 %
  Thiamin 7.4 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Creamy Sweet Potato Soup

View the full Crock Creamy Sweet Potato Soup Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Creamy Sweet Potato Soup

62 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 medium (2" dia, 5" long, raw))

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

23 calories of Coconut Oil, (0.20 tbsp)

12 calories of Beef Boullion, (0.80 cup)

11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))

8 calories of Pumpkin, canned, without salt, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pumpkin Pie spice, (0.10 tbsp)


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