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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.6
  • Total Fat 4.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 56.0 mg
  • Sodium 1,097.6 mg
  • Potassium 461.3 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 5.0 g
  • Sugars 0.8 g
  • Protein 29.0 g
  • Vitamin A 8.7 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 35.1 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 21.5 %
  • Copper 9.3 %
  • Folate 5.9 %
  • Iron 9.3 %
  • Magnesium 19.7 %
  • Manganese 16.6 %
  • Niacin 54.0 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 48.3 %
  • Riboflavin 10.5 %
  • Selenium 30.4 %
  • Thiamin 10.4 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilads with Salsa Verde

View the full Chicken Enchilads with Salsa Verde Recipe & Instructions
Submitted by: MOSTEDGAARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilads with Salsa Verde

142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

20 calories of Cream Cheese, Fat Free, (21.25 grams)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

18 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1.75 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (8.75 gram(s))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.