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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.2
  Total Fat 1.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.9 mg
  Sodium 61.5 mg
  Potassium 292.6 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.2 g
      Sugars 7.5 g
  Protein 5.1 g
  Vitamin A 7.1 %
  Vitamin B-12 7.6 %
  Vitamin B-6 4.8 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 16.7 %
  Copper 2.8 %
  Folate 4.5 %
  Iron 3.4 %
  Magnesium 5.6 %
  Manganese 3.7 %
  Niacin 1.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.2 %
  Riboflavin 11.5 %
  Selenium 4.2 %
  Thiamin 4.4 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Raita

View the full Mixed Raita Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Raita

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

11 calories of Red Onion, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Cucumber (peeled), (0.17 small (6-3/8" long))

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cayenne Pepper, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of BLACKPEPPER, (0.17 tsp)

0 calories of Fresh Mint Leaves, (0.17 tbsp)


No nutrition or calorie comments found.