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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.1
  Total Fat 5.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 667.6 mg
  Potassium 610.0 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 15.2 g
      Sugars 8.7 g
  Protein 16.6 g
  Vitamin A 43.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 19.9 %
  Vitamin C 98.3 %
  Vitamin D 8.3 %
  Vitamin E 5.3 %
  Calcium 14.2 %
  Copper 15.5 %
  Folate 11.1 %
  Iron 29.4 %
  Magnesium 10.5 %
  Manganese 20.3 %
  Niacin 13.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     11.1 %
  Riboflavin 15.8 %
  Selenium 7.2 %
  Thiamin 9.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Veggie Chili

View the full Hearty Veggie Chili Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Veggie Chili

97 calories of Kroger canned Chickpeas, (0.44 cup)

90 calories of Plain old Pinto Beans, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Kroger canned diced tomatoes, no salt added, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of dried oregano, (0.75 tsp)


No nutrition or calorie comments found.