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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.8
  Total Fat 14.0 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 77.0 mg
  Sodium 122.4 mg
  Potassium 55.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 11.8 %
  Vitamin B-12 4.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 2.2 %
  Calcium 3.4 %
  Copper 0.4 %
  Folate 2.2 %
  Iron 3.2 %
  Magnesium 0.8 %
  Manganese 0.2 %
  Niacin 0.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.4 %
  Riboflavin 6.9 %
  Selenium 5.0 %
  Thiamin 0.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream Cheese Muffins - HCG Phase 3

View the full Cream Cheese Muffins - HCG Phase 3 Recipe & Instructions
Submitted by: VJGOSSELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Muffins - HCG Phase 3

129 calories of Cream Cheese, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Splenda, (2.08 tsp)


Nutrition & Calorie Comments  

I am rating this very good because I used fat free cream cheese and think I was supposed to use regular cream cheese. They still taste good. I am wondering if they were supposed to "sink" while cooling, or if that is because I used fat free cream cheese? Any thoughts???? Submitted by:
JWLARKINS59

(11/13/12)
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