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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 14.0 g
  • Saturated Fat 8.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 77.0 mg
  • Sodium 122.4 mg
  • Potassium 55.3 mg
  • Total Carbohydrate 2.4 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.0 %
  • Vitamin D 1.1 %
  • Vitamin E 2.2 %
  • Calcium 3.4 %
  • Copper 0.4 %
  • Folate 2.2 %
  • Iron 3.2 %
  • Magnesium 0.8 %
  • Manganese 0.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.4 %
  • Riboflavin 6.9 %
  • Selenium 5.0 %
  • Thiamin 0.8 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Muffins - HCG Phase 3

View the full Cream Cheese Muffins - HCG Phase 3 Recipe & Instructions
Submitted by: VJGOSSELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Muffins - HCG Phase 3

129 calories of Cream Cheese, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Splenda, (2.08 tsp)


Nutrition & Calorie Comments  

I am rating this very good because I used fat free cream cheese and think I was supposed to use regular cream cheese. They still taste good. I am wondering if they were supposed to "sink" while cooling, or if that is because I used fat free cream cheese? Any thoughts???? Submitted by:
JWLARKINS59

(11/13/12)
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